01/10/07 Hump Day

Speed workout today. It was a bit snowy and icy, but I have a 1 mile loop that I run in the winter that is usually clear. Warm-up jog of 1/2 mile, 3 x 1 mile repeats with 1/4 mile jog in between, followed by a 1/2 mile cool down. I have been running lots of miles at an easy pace to build a good base for marathon training. It felt good to run a bit faster today.