01/18/2007 Thursday Run

Today the training schedule called for 7 miles, with some speedwork at the end. The speed work consisted of 7 repeats of 100 meters. I have a 100 meter stretch of sidewalk measured in front of my house, so I ran the 7 miles at an easy pace and completed the 100 m repeats afterward. Wow, I am slow. It's a good thing I concentrate on the distance races - I could never be a sprinter :)